# Reiki With the Herd vs a 1:1 Somatic Session > Side-by-side: the 60-minute $395 somatic session vs the 90-minute $595 Reiki With The Herd — what each suits and how they combine over a retreat. URL: https://equineassistedtherapy.net.au/guide/reiki-with-the-herd-vs-somatic-session/ Last-Modified: 2026-07-17 Guide # Reiki With the Herd vs a 1:1 Somatic Session Side-by-side: the 60-minute $395 somatic session vs the 90-minute $595 Reiki With The Herd — what each suits and how they combine over a retreat. Published 17 July 2026 ![Two quiet scenes side by side — a person doing ground-based work with a horse, and a person resting in the paddock](/images/misc/two-quiet-scenes-side-by-side-a-person-doing-groun.webp) Recent figures from the Australian HR Institute (AHRI) in 2026 reveal a stark reality. An alarming 68.8% of leaders report feeling completely burnt out. At the same time, Finder data from mid-2026 shows that 67% of mortgage holders are experiencing intense financial pressure. You know this exhaustion well if you run a team or manage property. We see this heavy mental load every day at our facility, and standard rest is rarely enough to clear that level of chronic stress. When exploring options, many visitors ask about **reiki with horses vs equine somatic session** to find real relief. Let us look at the facts and break down two distinct paths to recovery. ## Two doors, one land Both offerings happen at Eureka Pines with the same free-roaming herd of fifteen and the same practitioner. What differs is the shape of the hour and what your body is being invited to do. Research from ELMO Software in 2026 highlights a burnout-recovery paradox. They found that 40% of Australian employees are actively burnt out, and simply taking a day off does not fix the underlying nervous system strain. We designed these sessions to target that deeper biological tension. **Which equine session to choose** is a common question for new visitors, so here is a plain side-by-side comparison to help you decide. ![Soo talking quietly with a guest beside a horse, unhurried conversation, natural light](/images/misc/soo-talking-quietly-with-a-guest-beside-a-horse-un.webp) ## Side-by-side: Reiki with horses vs equine somatic session Choosing between **reiki vs somatic healing** comes down to how much interaction you crave. Somatic work requires gentle participation, while Reiki is entirely passive. We use this structured comparison to help guests visualize their time in the paddock. | | 1:1 Somatic Session | Reiki With The Herd | | --- | --- | --- | | Length | 60 minutes | 90 minutes | | Price | $395 | $595 | | What you do | Gentle, ground-based body-awareness work, at your pace | Receive Reiki, lying, sitting or standing | | Practitioner | Trauma-trained somatic practitioner (Soo) | Level II Tanran Reiki (Soo) | | Horses | Move around you at liberty as you interact with the land | Come and go in the field around you as you rest | | Interaction | More movement, more responsiveness in real time | More stillness, more receiving | | Suits | Body-based curiosity, gentle activity, grief-in-motion | Depletion, deep rest, receiving | | First-time-here comfort | Slightly more structure to lean on | Simpler if you just want to lie down | ## What each session suits You should pick the session that matches your current energy reserves. The right choice depends entirely on whether your nervous system needs active regulation or complete rest. ### Choose the somatic session if Somatic experiencing involves self-regulation of the autonomic nervous system. This approach borrows from Polyvagal Theory, developed by Dr. Stephen Porges, to help you safely notice physical sensations. We recommend this 60-minute option if you want to actively rebuild your stress tolerance. A 2025 review of somatic trauma therapy notes that tracking internal sensations can effectively restore nervous system regulation. - You’re drawn to noticing what your body is doing and what shifts, moment to moment. - You’d like a shorter first visit, 60 minutes rather than 90. - Being asked to be completely still feels harder than being asked to sit up and notice. - You’d like to interact with the horses as they move around you. ### Choose Reiki with the herd if Equine-assisted therapeutic activities are known to improve heart rate variability by activating the parasympathetic nervous system. This is your biological “rest and digest” state. Our herd naturally exhibits this calm state, and their presence helps shift your own body away from the daily stress of managing a business or household. Recent clinical reviews highlight that Reiki serves as a safe method to trigger this profound relaxation. - Depletion is the loudest signal, and you need to receive rather than do. - Deep rest sounds like the main point of your visit. - You’re happy lying on a mat outside for an hour and a half. - You’re carrying grief that would rather be held quietly than talked about or worked with. ## How they combine over a retreat Guests on a two-night or extended retreat often do both, sometimes on consecutive days. This back-to-back approach directly combats the chronic burnout that many business owners face. We find that stacking these modalities creates a much deeper reset than a single visit. A common rhythm naturally develops for our guests during their stay. - **Day One:** Settle in on the first evening and adjust to the quiet environment. - **Day Two:** Book a **somatic session** in the morning to arrive fully in your body. - **Day Three:** Schedule a **Reiki session** to fully receive the herd’s calming energy before heading home. That pairing has been incredibly useful for people carrying grief and burnout at the same time. Soo will shape the exact mix with you when you enquire about a retreat. ## Still unsure? If you are still weighing up **reiki with horses vs equine somatic session**, that is perfectly fine. It usually means either one would provide the nervous system relief you need. We understand that making another decision can feel heavy when you are already stressed. Send Soo a short note [/contact/ →](/contact/) about where you are and what you would like from the hour, and she will help you choose. A simple conversation is often the easiest way to clarify your needs. You can also read the more detailed is Reiki with the herd right for you [/guide/is-reiki-with-the-herd-right-for-you/ →](/guide/is-reiki-with-the-herd-right-for-you/) guide. Good to know ## Frequently asked questions Which should I choose first? If you're drawn to gentle body-awareness work with the herd moving around you, start somatic. If you want deep rest and to simply receive, start with Reiki. Soo can help you decide. Can I do both? Yes. Many guests combine them, especially across a multi-night retreat where there is time for both. What's the price difference? The somatic session is $395 for 60 minutes. Reiki With The Herd is $595 for 90 minutes. Related guides ## More from this cluster ### How Horses Amplify Energy Work: Heart-Brain Coherence A grounded look at why the herd deepens energy work — co-regulation, heart-brain coherence and prey-animal sensitivity, explained honestly and in plain language. Read guide → [How Horses Amplify Energy Work: Heart-Brain Coherence →](/guide/how-horses-amplify-energy-work/) ### Is Reiki With the Herd Right for You? Who Reiki With The Herd suits — grief, overwhelm, depletion, an openness to energy work — and who it isn't for. No horse experience needed. Read guide → [Is Reiki With the Herd Right for You? →](/guide/is-reiki-with-the-herd-right-for-you/) ### What Happens in a Reiki-With-the-Herd Session The flow of a 90-minute Reiki With The Herd session near Moss Vale NSW — lying or sitting in the herd's presence, what people feel, what to wear, aftercare. Read guide → [What Happens in a Reiki-With-the-Herd Session →](/guide/what-happens-reiki-with-the-herd-session/) ### What Is Reiki With Horses? A plain explanation of Reiki channelled in the presence of a free-roaming herd — what 'with the herd' adds, the Tanran lineage, and its honest scope. Read guide → [What Is Reiki With Horses? →](/guide/what-is-reiki-with-horses/) Begin gently ## Learn more about reiki with the herd No pressure and no fixing. If any of this is speaking to you, reach out and Soo will talk you through what feels right. Explore Reiki With The Herd [/reiki-with-the-herd/ →](/reiki-with-the-herd/) Talk to Soo [/contact/ →](/contact/)